Massage Therapy & Isolated Stretching
Isolated Stretching allows the body to repair itself and also to prepare for daily activity. This massage technique is a method of holding each stretch for 2 seconds allowing a maximal blood flow in and out of the muscles, therefore increasing the elasticity of muscle, joint and fascia.
The result is instantaneous and clients feel the benefits of Isolated Stretching in short and long terms. Isolation is the ability to isolate one muscle at a time and cause absolute movement in the fibers.